CORN-ON-THE-COB vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 8 out of 11 nutrient categories

CORN-ON-THE-COB: 2 vs BROCCOLI CUTS: 8 (1 ties)

Overview

Nutrient	CORN-ON-THE-COB	BROCCOLI CUTS	Winner
Calories	114 cal	24 cal
Protein	2.9 g	2.4 g
Carbs	24.3 g	4.7 g
Fat	0.7 g	0 g
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN-ON-THE-COB	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	56.5 MG

Mineral	CORN-ON-THE-COB	BROCCOLI CUTS
Calcium, Ca	1 MG	59 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	240 MG	212 MG
Sodium, Na	0 MG	24 MG

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