CORN ON THE COB vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SUPER SWEET CORN wins in 4 out of 10 nutrient categories
CORN ON THE COB: 3
vs
SUPER SWEET CORN: 4
(3 ties)
Overview
| Nutrient | CORN ON THE COB | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 17.7 g | 17.8 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 118 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |