CORN ON THE COB vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CORN ON THE COB: 2
vs
FRENCH CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CORN ON THE COB | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |