CORN ON THE COB vs CARROT STIR FRY
Nutrition comparison per 100 g serving
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CARROT STIR FRY wins in 5 out of 10 nutrient categories
CORN ON THE COB: 2
vs
CARROT STIR FRY: 5
(3 ties)
Overview
| Nutrient | CORN ON THE COB | CARROT STIR FRY | Winner |
|---|---|---|---|
| Calories | 0 cal | 34 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | CARROT STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 28 MG |