CORN ON THE COB vs SUPER SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CORN ON THE COB wins in 6 out of 10 nutrient categories

CORN ON THE COB: 6 vs SUPER SWEET WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	CORN ON THE COB	SUPER SWEET WHOLE KERNEL CORN	Winner
Calories	100 cal	89 cal
Protein	3.5 g	2.2 g
Carbs	23.5 g	17.8 g
Fat	0.9 g	1.1 g
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	CORN ON THE COB	SUPER SWEET WHOLE KERNEL CORN
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	122 MG
Sodium, Na	6 MG	0 MG

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