CORN ON THE COB vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 12 nutrient categories
CORN ON THE COB: 2
vs
CHOPPED KALE: 8
(2 ties)
Overview
| Nutrient | CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 18 MG |