CORN ON THE COB vs ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATOES wins in 6 out of 11 nutrient categories
CORN ON THE COB: 2
vs
ORGANIC SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | CORN ON THE COB | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 22.4 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CORN ON THE COB | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |