CORN ON THE COB vs IMMUNITY BLEND

Nutrition comparison per 100 g serving

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IMMUNITY BLEND wins in 5 out of 10 nutrient categories

CORN ON THE COB: 4 vs IMMUNITY BLEND: 5 (1 ties)

Overview

Nutrient	CORN ON THE COB	IMMUNITY BLEND	Winner
Calories	94 cal	45 cal
Protein	3.5 g	0.9 g
Carbs	23.5 g	6.4 g
Fat	0.6 g	2.7 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB	IMMUNITY BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	27.3 MG

Mineral	CORN ON THE COB	IMMUNITY BLEND
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	0 MG	105 MG

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