CORN ON THE COB vs BROCCOLI & CHEESE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI & CHEESE SAUCE wins in 5 out of 10 nutrient categories

CORN ON THE COB: 4 vs BROCCOLI & CHEESE SAUCE: 5 (1 ties)

Overview

Nutrient	CORN ON THE COB	BROCCOLI & CHEESE SAUCE	Winner
Calories	94 cal	46 cal
Protein	3.5 g	2.8 g
Carbs	23.5 g	6.4 g
Fat	0.6 g	1.4 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB	BROCCOLI & CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	27.5 MG

Mineral	CORN ON THE COB	BROCCOLI & CHEESE SAUCE
Calcium, Ca	0 MG	37 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	0 MG	367 MG

Ad 728x90