CORN ON THE COB vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 10 nutrient categories
CORN ON THE COB: 0
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 32 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 22.4 g | 3.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.6 MG |
Minerals
| Mineral | CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 77 MG |