CORN ON THE COB vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 10 out of 11 nutrient categories
CORN ON THE COB: 0
vs
SWEET PEAS: 10
(1 ties)
Overview
| Nutrient | CORN ON THE COB | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 22.9 g | 15.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CORN ON THE COB | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 115 MG | 306 MG | |
| Sodium, Na | 0 MG | 12 MG |