CORN ON THE COB vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 8 out of 10 nutrient categories
CORN ON THE COB: 1
vs
CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 41 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 22.9 g | 8.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 115 MG | 224 MG | |
| Sodium, Na | 0 MG | 12 MG |