CORN ON THE COB vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 10 nutrient categories
CORN ON THE COB: 3
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | CORN ON THE COB | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 79 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 27.1 g | 13.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |