CORN ON THE COB vs WINTER BLEND BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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WINTER BLEND BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories

CORN ON THE COB: 2 vs WINTER BLEND BROCCOLI & CAULIFLOWER: 7 (1 ties)

Overview

Nutrient	CORN ON THE COB	WINTER BLEND BROCCOLI & CAULIFLOWER	Winner
Calories	94 cal	24 cal
Protein	3.5 g	2.4 g
Carbs	23.5 g	4.7 g
Fat	0.6 g	0 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	CORN ON THE COB	WINTER BLEND BROCCOLI & CAULIFLOWER
Calcium, Ca	0 MG	45 MG
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	294 MG	228 MG
Sodium, Na	0 MG	6 MG

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