CORN ON THE COB vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 7 out of 11 nutrient categories

CORN ON THE COB: 1 vs CHOPPED KALE: 7 (3 ties)

Overview

Nutrient	CORN ON THE COB	CHOPPED KALE	Winner
Calories	82 cal	29 cal
Protein	3.5 g	2.4 g
Carbs	16.5 g	4.7 g
Fat	1.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB	CHOPPED KALE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN ON THE COB	CHOPPED KALE
Calcium, Ca	2 MG	141 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	329 MG
Sodium, Na	12 MG	18 MG

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