CORN NUTS vs PECAN HALVE

Nutrition comparison per 100 g serving

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PECAN HALVE wins in 5 out of 10 nutrient categories

CORN NUTS: 3 vs PECAN HALVE: 5 (2 ties)

Overview

Nutrient	CORN NUTS	PECAN HALVE	Winner
Calories	467 cal	700 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	13.3 g
Fat	16.7 g	73.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	PECAN HALVE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CORN NUTS	PECAN HALVE
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	12 MG
Sodium, Na	600 MG	0 MG

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