CORN NUTS vs PARTY PEANUTS ROASTED & SALTED

Nutrition comparison per 100 g serving

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PARTY PEANUTS ROASTED & SALTED wins in 4 out of 10 nutrient categories

CORN NUTS: 3 vs PARTY PEANUTS ROASTED & SALTED: 4 (3 ties)

Overview

Nutrient	CORN NUTS	PARTY PEANUTS ROASTED & SALTED	Winner
Calories	467 cal	567 cal
Protein	10 g	26.7 g
Carbs	73.3 g	20 g
Fat	16.7 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	PARTY PEANUTS ROASTED & SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN NUTS	PARTY PEANUTS ROASTED & SALTED
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	600 MG	400 MG

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