CORN NUTS vs MACADAMIA DELIGHT

Nutrition comparison per 100 g serving

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MACADAMIA DELIGHT wins in 4 out of 10 nutrient categories

CORN NUTS: 3 vs MACADAMIA DELIGHT: 4 (3 ties)

Overview

Nutrient	CORN NUTS	MACADAMIA DELIGHT	Winner
Calories	467 cal	667 cal
Protein	10 g	13.3 g
Carbs	73.3 g	16.7 g
Fat	16.7 g	63.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	MACADAMIA DELIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN NUTS	MACADAMIA DELIGHT
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	600 MG	400 MG

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