CORN NUTS vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN NUTS: 4 vs PUMPKIN SEEDS: 4 (2 ties)

Overview

Nutrient	CORN NUTS	PUMPKIN SEEDS	Winner
Calories	467 cal	607 cal
Protein	10 g	35.7 g
Carbs	73.3 g	7.1 g
Fat	16.7 g	50 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN NUTS	PUMPKIN SEEDS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	9.6 MG
Sodium, Na	600 MG	457 MG

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