CORN NUTS vs LARGE JAPANESE STYLE PEANUTS

Nutrition comparison per 100 g serving

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CORN NUTS wins in 4 out of 10 nutrient categories

CORN NUTS: 4 vs LARGE JAPANESE STYLE PEANUTS: 3 (3 ties)

Overview

Nutrient	CORN NUTS	LARGE JAPANESE STYLE PEANUTS	Winner
Calories	467 cal	500 cal
Protein	10 g	20 g
Carbs	73.3 g	46.7 g
Fat	16.7 g	26.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	LARGE JAPANESE STYLE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN NUTS	LARGE JAPANESE STYLE PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	600 MG	533 MG

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