CORN NUTS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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CORN NUTS wins in 5 out of 9 nutrient categories
CORN NUTS: 5
vs
GLAZED PECANS: 2
(2 ties)
Overview
| Nutrient | CORN NUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 594 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 46.9 g | |
| Fat | 16.7 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN NUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 600 MG | 422 MG |