CORN NUGGETS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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JORDAN ALMONDS wins in 6 out of 10 nutrient categories

CORN NUGGETS: 2 vs JORDAN ALMONDS: 6 (2 ties)

Overview

Nutrient	CORN NUGGETS	JORDAN ALMONDS	Winner
Calories	479 cal	375 cal
Protein	7.3 g	7.5 g
Carbs	71.2 g	55 g
Fat	17.8 g	15 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUGGETS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN NUGGETS	JORDAN ALMONDS
Calcium, Ca	73 MG	100 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	961 MG	0 MG

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