CORN NUGGETS vs GOODIES
Nutrition comparison per 100 g serving
Ad 468x60
CORN NUGGETS wins in 6 out of 11 nutrient categories
CORN NUGGETS: 6
vs
GOODIES: 3
(2 ties)
Overview
| Nutrient | CORN NUGGETS | GOODIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 71.2 g | 59.4 g | |
| Fat | 17.8 g | 28.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUGGETS | GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUGGETS | GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 961 MG | 172 MG |