CORN MULTI-PURPOSE FLOUR NATURAL FOODS vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHEAT FLOUR wins in 5 out of 9 nutrient categories
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 3
vs
WHEAT FLOUR: 5
(1 ties)
Overview
| Nutrient | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 345 cal | |
| Protein | 4.5 g | 11.8 g | |
| Carbs | 75 g | 70.7 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |