CORN MULTI-PURPOSE FLOUR NATURAL FOODS vs POTATO STARCH
Nutrition comparison per 100 g serving
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CORN MULTI-PURPOSE FLOUR NATURAL FOODS wins in 5 out of 10 nutrient categories
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 5
vs
POTATO STARCH: 2
(3 ties)
Overview
| Nutrient | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | POTATO STARCH | Winner |
|---|---|---|---|
| Calories | 342 cal | 300 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | POTATO STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |