CORN MULTI-PURPOSE FLOUR NATURAL FOODS vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 10 out of 13 nutrient categories
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 1
vs
ENRICHED UNBLEACHED BREAD FLOUR: 10
(2 ties)
Overview
| Nutrient | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 4.5 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |