CORN MULTI-PURPOSE FLOUR NATURAL FOODS vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 6 out of 14 nutrient categories

CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 4 vs ENRICHED RICE FLOUR: 6 (4 ties)

Overview

Nutrient	CORN MULTI-PURPOSE FLOUR NATURAL FOODS	ENRICHED RICE FLOUR	Winner
Calories	342 cal	400 cal
Protein	4.5 g	6.7 g
Carbs	75 g	86.7 g
Fat	1.5 g	1.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MULTI-PURPOSE FLOUR NATURAL FOODS	ENRICHED RICE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MULTI-PURPOSE FLOUR NATURAL FOODS	ENRICHED RICE FLOUR	Winner
Calcium, Ca	2 MG	133 MG
Iron, Fe	1.5 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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