CORN MUFFINS vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 6 out of 10 nutrient categories
CORN MUFFINS: 6
vs
CRISPY PUFF PASTRY: 3
(1 ties)
Overview
| Nutrient | CORN MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 368 cal | 0 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 49.1 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 281 MG | 0 MG |