CORN MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 7 out of 11 nutrient categories
CORN MUFFINS: 7
vs
BANANA NUT MUFFINS: 2
(2 ties)
Overview
| Nutrient | CORN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 423 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 57.6 g | 56.3 g | |
| Fat | 12.1 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 636 MG | 423 MG |