CORN MUFFINS vs ALMOND KRINGLE
Nutrition comparison per 100 g serving
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ALMOND KRINGLE wins in 3 out of 10 nutrient categories
CORN MUFFINS: 2
vs
ALMOND KRINGLE: 3
(5 ties)
Overview
| Nutrient | CORN MUFFINS | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 46 g | 44 g | |
| Fat | 18 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFINS | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 300 MG | 360 MG |