CORN MUFFINS vs GOURMET CROISSANTS
Nutrition comparison per 100 g serving
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GOURMET CROISSANTS wins in 4 out of 10 nutrient categories
CORN MUFFINS: 3
vs
GOURMET CROISSANTS: 4
(3 ties)
Overview
| Nutrient | CORN MUFFINS | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Calories | 329 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 42.4 g | 53.6 g | |
| Fat | 16.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFINS | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 388 MG | 429 MG |