CORN MUFFINS vs PASTRY CRISPS

Nutrition comparison per 100 g serving

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CORN MUFFINS wins in 4 out of 10 nutrient categories

CORN MUFFINS: 4 vs PASTRY CRISPS: 3 (3 ties)

Overview

Nutrient	CORN MUFFINS	PASTRY CRISPS	Winner
Calories	329 cal	400 cal
Protein	3.5 g	4 g
Carbs	42.4 g	80 g
Fat	16.5 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFINS	PASTRY CRISPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MUFFINS	PASTRY CRISPS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	388 MG	340 MG

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