CORN MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

CORN MUFFINS: 2 vs MUFFINS: 7 (1 ties)

Overview

Nutrient	CORN MUFFINS	MUFFINS	Winner
Calories	343 cal	221 cal
Protein	5.1 g	3.6 g
Carbs	44.4 g	42.8 g
Fat	17.2 g	8.0 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFINS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	CORN MUFFINS	MUFFINS
Calcium, Ca	40 MG	65 MG
Iron, Fe	1.5 MG	1.8 MG
Sodium, Na	343 MG	286 MG

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