CORN MUFFINS vs DONUT MUFFINS

Nutrition comparison per 100 g serving

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CORN MUFFINS wins in 6 out of 10 nutrient categories

CORN MUFFINS: 6 vs DONUT MUFFINS: 2 (2 ties)

Overview

Nutrient	CORN MUFFINS	DONUT MUFFINS	Winner
Calories	343 cal	524 cal
Protein	5.1 g	3.7 g
Carbs	44.4 g	54.9 g
Fat	17.2 g	32.9 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFINS	DONUT MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MUFFINS	DONUT MUFFINS
Calcium, Ca	40 MG	73 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	343 MG	195 MG

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