CORN MUFFINS vs CHERRY FRUIT BITES
Nutrition comparison per 100 g serving
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CHERRY FRUIT BITES wins in 5 out of 10 nutrient categories
CORN MUFFINS: 3
vs
CHERRY FRUIT BITES: 5
(2 ties)
Overview
| Nutrient | CORN MUFFINS | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 329 cal | 292 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 42.4 g | 38.4 g | |
| Fat | 16.5 g | 13.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFINS | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 388 MG | 200 MG |