CORN MUFFINS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 9 out of 16 nutrient categories
CORN MUFFINS: 4
vs
PUFF PASTRY: 9
(3 ties)
Overview
| Nutrient | CORN MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 343 cal | 480 cal | |
| Protein | 5.1 g | 6 g | |
| Carbs | 44.4 g | 56 g | |
| Fat | 17.2 g | 26 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 343 MG | 320 MG | |
| Zinc, Zn | 0 MG | 3 MG |