CORN MUFFINS vs PECAN TARTS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 5 out of 11 nutrient categories
CORN MUFFINS: 5
vs
PECAN TARTS: 4
(2 ties)
Overview
| Nutrient | CORN MUFFINS | PECAN TARTS | Winner |
|---|---|---|---|
| Calories | 329 cal | 421 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 42.4 g | 51.3 g | |
| Fat | 16.5 g | 21.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | PECAN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFINS | PECAN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 388 MG | 118 MG |