CORN MUFFIN MIX vs SPICE CAKE

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 4 out of 10 nutrient categories

CORN MUFFIN MIX: 4 vs SPICE CAKE: 3 (3 ties)

Overview

Nutrient	CORN MUFFIN MIX	SPICE CAKE	Winner
Calories	395 cal	379 cal
Protein	5.3 g	0 g
Carbs	68.4 g	89.7 g
Fat	11.8 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	SPICE CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MUFFIN MIX	SPICE CAKE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	842 MG	259 MG

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