CORN MUFFIN MIX vs MIX FOR DUMPLINGS
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 6 out of 11 nutrient categories
CORN MUFFIN MIX: 6
vs
MIX FOR DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 72.4 g | 73.2 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 375 MG |