CORN MUFFIN MIX vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 5 out of 11 nutrient categories

CORN MUFFIN MIX: 5 vs BOB'S RED MILL: 3 (3 ties)

Overview

Nutrient	CORN MUFFIN MIX	BOB'S RED MILL	Winner
Calories	421 cal	368 cal
Protein	5.3 g	2.6 g
Carbs	72.4 g	84.2 g
Fat	11.8 g	0 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MUFFIN MIX	BOB'S RED MILL
Calcium, Ca	66 MG	53 MG
Iron, Fe	2.6 MG	1.0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	711 MG	895 MG

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