CORN MUFFIN MIX vs HODGSON MILL

Nutrition comparison per 100 g serving

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HODGSON MILL wins in 7 out of 15 nutrient categories

CORN MUFFIN MIX: 6 vs HODGSON MILL: 7 (2 ties)

Overview

Nutrient	CORN MUFFIN MIX	HODGSON MILL	Winner
Calories	410 cal	364 cal
Protein	5.1 g	18.2 g
Carbs	71.8 g	63.6 g
Fat	11.5 g	4.6 g
Fiber	2.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	HODGSON MILL	Winner
Folate, total	103 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14.5 MG

Mineral	CORN MUFFIN MIX	HODGSON MILL
Calcium, Ca	149 MG	61 MG
Iron, Fe	2.3 MG	4.4 MG
Potassium, K	82 MG	0 MG
Sodium, Na	872 MG	545 MG

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