CORN MUFFIN MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
CORN MUFFIN MIX: 3
vs
PLAIN PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 423 cal | 367 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 71.8 g | 76.7 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 77 MG | 100 MG | |
| Sodium, Na | 885 MG | 183 MG |