CORN MUFFIN MIX vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BREADCRUMBS wins in 7 out of 12 nutrient categories
CORN MUFFIN MIX: 2
vs
TRADITIONAL BREADCRUMBS: 7
(3 ties)
Overview
| Nutrient | CORN MUFFIN MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 410 cal | 367 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 71.8 g | 70 g | |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 885 MG | 1,067 MG |