CORN MUFFIN MIX vs BREADCRUMBS

Nutrition comparison per 100 g serving

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BREADCRUMBS wins in 6 out of 12 nutrient categories

CORN MUFFIN MIX: 3 vs BREADCRUMBS: 6 (3 ties)

Overview

Nutrient	CORN MUFFIN MIX	BREADCRUMBS	Winner
Calories	410 cal	387 cal
Protein	5.1 g	12.9 g
Carbs	71.8 g	71.0 g
Fat	11.5 g	4.8 g
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	BREADCRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN MUFFIN MIX	BREADCRUMBS
Calcium, Ca	167 MG	129 MG
Iron, Fe	2.3 MG	4.7 MG
Potassium, K	115 MG	0 MG
Sodium, Na	885 MG	806 MG

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