CORN MUFFIN MIX vs PANKO BREADCRUMS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREADCRUMS wins in 5 out of 10 nutrient categories
CORN MUFFIN MIX: 4
vs
PANKO BREADCRUMS: 5
(1 ties)
Overview
| Nutrient | CORN MUFFIN MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Calories | 421 cal | 333 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 3,083,333 MG |