CORN MUFFIN MIX vs PLAIN BREADCRUMBS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

CORN MUFFIN MIX: 6 vs PLAIN BREADCRUMBS: 6 (2 ties)

Overview

Nutrient	CORN MUFFIN MIX	PLAIN BREADCRUMBS	Winner
Calories	410 cal	357 cal
Protein	5.1 g	10.7 g
Carbs	71.8 g	71.4 g
Fat	11.5 g	0 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	PLAIN BREADCRUMBS	Winner
Folate, total	103 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN MUFFIN MIX	PLAIN BREADCRUMBS
Calcium, Ca	149 MG	0 MG
Iron, Fe	2.3 MG	1.1 MG
Potassium, K	82 MG	107 MG
Sodium, Na	872 MG	500 MG

Ad 728x90