CORN MUFFIN MIX vs COOKIE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN MUFFIN MIX: 4 vs COOKIE MIX: 4 (2 ties)

Overview

Nutrient	CORN MUFFIN MIX	COOKIE MIX	Winner
Calories	395 cal	393 cal
Protein	5.3 g	7.1 g
Carbs	68.4 g	78.6 g
Fat	11.8 g	7.1 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MUFFIN MIX	COOKIE MIX
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	842 MG	321 MG

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