CORN MUFFIN MIX vs SWEET CORN MUFFIN & CORNBREAD MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 6 out of 11 nutrient categories
CORN MUFFIN MIX: 6
vs
SWEET CORN MUFFIN & CORNBREAD MIX: 3
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | SWEET CORN MUFFIN & CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 382 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 68.4 g | 81.6 g | |
| Fat | 11.8 g | 4.6 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | SWEET CORN MUFFIN & CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | SWEET CORN MUFFIN & CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 842 MG | 579 MG |