CORN MUFFIN MIX vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 12 out of 15 nutrient categories

CORN MUFFIN MIX: 1 vs PLAIN BREAD CRUMBS: 12 (2 ties)

Overview

Nutrient	CORN MUFFIN MIX	PLAIN BREAD CRUMBS	Winner
Calories	421 cal	387 cal
Protein	5.3 g	12.9 g
Carbs	72.4 g	71.0 g
Fat	11.8 g	4.8 g
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	PLAIN BREAD CRUMBS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MUFFIN MIX	PLAIN BREAD CRUMBS
Calcium, Ca	66 MG	129 MG
Iron, Fe	2.6 MG	4.7 MG
Potassium, K	79 MG	0 MG
Sodium, Na	711 MG	806 MG

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