CORN MUFFIN MIX vs ORIGINAL DINNER ROLL STYLE SWIRLS
Nutrition comparison per 100 g serving
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ORIGINAL DINNER ROLL STYLE SWIRLS wins in 5 out of 11 nutrient categories
CORN MUFFIN MIX: 4
vs
ORIGINAL DINNER ROLL STYLE SWIRLS: 5
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | ORIGINAL DINNER ROLL STYLE SWIRLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 308 cal | |
| Protein | 4.7 g | 5.8 g | |
| Carbs | 65.1 g | 48.1 g | |
| Fat | 10.5 g | 9.6 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | ORIGINAL DINNER ROLL STYLE SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | ORIGINAL DINNER ROLL STYLE SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 651 MG | 923 MG |